Online Coaching

With Premium $99 per month, you can message your coach anytime via Final Surge. You will receive weekly check ins and have a call per month available to talk about your training and upcoming races etc.

With Personal Coaching $199 per month, you have UNLIMITED contact. Call, email, text, Skype, FaceTime, fax (well not fax anymore) but pretty much any way you want to communicate.

Should life get in the way and for whatever reason you need to pause your coaching, just let us know. We’ll put your coaching “on hold” and stop payments. Because our coaching roster fills up from time to time, we’ll also save a spot for you for when you return.

After sign-up you will receive an email with our athlete questionnaire with detailed questions about YOUR training and racing history, life, schedule and goals. Simply email that back to us. We’ll then set up a call with you to discuss what we find and then we’ll craft a truly individualized training plan based on your answers. You, then, are off and running (literally).

You bet! We work with runners at the back, middle and front of the pack. Our only criteria is determination. If you are goal-oriented and determined to reach your goals then we’re here to help, no matter what your pace.

You bet! Any distance between 50K and 100 miles.

Yes and no. We are happy to help multi-sport athletes with their running. However, we only help with your running. If you want a full program with all sports, then we recommend you work with a multi-sport specific coach. We will, of course, schedule the training taking into account your other activities but feel we aren’t qualified to provide cycling and swimming workouts.

Coaching is paid monthly via automatic renewal so once you sign up, it’s smooth sailing.

Yes! With McMillan Run Coaching, there are no term restrictions. If you have a big race coming up and just want coaching for 1-2 months, no problem. We have athletes who have been with us for nearly a decade and others that join us for a month or two at a time. Ultimately, it’s whatever you need. We’re here for you.

With McMillan Run Team Coaching, you get a coach experienced with working with new runners, age group athletes and even elite runners. No matter where you are in your running career, McMillan Run Team Coaching is a perfect fit.