Coach Mat will walk you through his innovative runner’s strength training system. That’s right. This is a system, not just a one-off exercise program. You’ll be guided from one level to the next over the coming weeks. Results will come quickly but just as run training takes time, Coach Mat designed this system to build from week to week and month to month. Get ready. You are about to become the strong, injury-proof runner you always wanted to be.
8 total videos included.
