Free your Stride!
Have you been waiting for a recovery routine that will not only keep you injury free, but can change the way you run entirely? Yoga Recovery for Runners is the only yoga program used and endorsed by Coach Greg and the McMillan Running Team.
The imbalances that result from the repetitive motions in running can lead to pain, injury, muscular inefficiency, immobility, and instability. This 30 minute routine is designed for use after your run or workout to allow the tissues to recover, re-lengthen, and achieve greater balance overall. We’ve even included a bonus 8 minute post-run quick stretch for those days when squeezing in a full-length routine just isn’t possible. A little yoga goes a long way!
Are you ready to free your stride, transform your body and mind, and feel better than you have in years?
$14.99
Annual access fee
I purchased this video and didn’t realize how tight my hips were. I love this routine and found it straight to the point with no “hot shot” moves, making it easy to follow even if you don’t have a yoga background. It keeps my tight lower extremities loose and ready to hit the road running!
-Diane S.
IS RECOVERY REALLY FOR ME?
Absolutely, without a doubt, YES!
Often runners are hesitant to try yoga, thinking that they lack the flexibility to partake. In reality, those who are the most stiff will reap the biggest benefits! Our yoga routine is for ALL LEVELS, so no matter where you’re starting, you’re sure to discover both physical and mental advantages. Are you ready for a new and improved YOU?
Identify Imbalances and Run Stronger!
Yoga is a full body experience. Rather than remaining on a singular plane of motion, we’re engaging a variety of muscle groups, including ones that tend to be underutilized and even weakened by running. Through yoga we’re gaining strength, flexibility, and balance, thus increasing our range of motion and decreasing the likelihood of pain, injury, and fatigue.
$14.99
Annual access fee
Have a question? We’re here to help.
I would highly recommend McMillan Training to other runners for the following reasons: access to a top-rated coach, access to many training plans, access to videos on strength and core training and the ability to interact with other runners.
Ability to stack training plans instead of cookie cutter programs. Also, of course, the awesome training programs for all aspects of conditioning.
Really like how you explain the science behind each run. Nike app says ‘run far today’ or ‘run fast today.’ [McMillan Training] daily email tells me that today is about building some specific part of my ability and what to focus on, and has the resources if I want to learn more.
Wanted a coach to take training to the next level and the idea of a social network for runners appealed to me. I had been using McMillan’s running calculator for training on my own and was excited by the opportunity to get more advice from him.
I was looking for a marathon training plan with workouts geared specifically toward the marathon distance. McMillan Training offered this and was also super affordable.
I wanted to put a bit more laser focus on my goals. I wanted specific training to help me get my speed and fitness back while also keeping a balance so as not to get injured.
After researching other personal coaching websites, I found McMillan Running to be the best option, easiest to use and understand, as well as the best value for me.
I like the simplicity and access to plans. It makes all the difference. It takes out all the guesswork. I feel like the only thing I need to do is to get out the door and run.
It pushed me to do runs I never thought possible. It makes me believe that maybe I can still get faster even though I’m older.
I was looking for a coaching program to help me train for a half-marathon that was a little more specific than the generic programming on Strava or Runkeeper.
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“I got my first Boston Qualifier today with a 21 personal record!”
– Ramona M.