Do you struggle with injuries?
Wish you were stronger and faster? You’ve come to the right place. Using our system of strength, mobility and prehab routines, you can beat the injury bug for good. You’ll build a strong runner’s body so you can train consistently and consistent training leads to faster racing.
If you feel like you’re having trouble keeping good running form in the last few miles of your long run it’s probably because you need to build stronger muscles. As an added benefit, strength training strengthens bones against age related degeneration. You’ll get faster with focused strength training.
Over time, we’ve found runners who have stable (yet mobile) bodies avoid injury and continue to perform across their entire running career. At minimum, we recommend every runner have a strength training routine and a mobility routine.