Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.
Normal injury rate for runners = 66%
Injury rate for McMillan runners = 9%
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Thank you so much for your thoughtful responses. This is exactly what sets McMillan RunClub apart from other formats I’ve tried.
PR by 6 min and BQ with 14 min! Crushed it! Thanks for all the help!
Thanks, Greg! I really appreciate your advice and support through this training cycle. I’m feeling confident going into this weekend, and can’t wait for Saturday!
Thank you run club members, Greg and the other coaches. What a family – great to learn from, encourage each other and get some reassurances when you are in doubt. Roll on to the next race.
The plan is pretty awesome. Already seeing significant time drops without feeling totally burned out.
Normal injury rate for runners = 66%
Injury rate for McMillan runners = 9%
At the 2015 Boston Marathon, 68% of McMillan runners PR’d on the tough Boston course & BQ’d again. And, McMillan runners who PR’d at the 2014 Chicago Marathon ran an average of 9:27 faster than their previous PR.
Our complete level of confidence that you’ll love training the McMillan way.
“The biggest value to me of the coaching process is the discipline that comes from having a specific run at a specific pace assigned for a specific day. And, while I am running I feel that my coach is there with me and I owe it to him to do the work. That motivates me. I give fairly detailed training reports and they’ve been great in giving me real-time feedback, motivation, and encouragement. The coaching goes way beyond just a spreadsheet, and the relationship I have built is extremely important.”
“I am BLOWN AWAY by how much your plan helped me. Here are my results: 3:58:09, pace 9:05 average. My previous PR was 4:51:40 in 2011. I beat it by 53:31! Your advice kept me calm, and I worked on my speed during short runs, that was completely different than what I had done in the past. You really know what you’re doing. Here’s a picture of me, at the finish line, when I realized I was going to break 4 hours.”
“Well, MCMILLAN RUNNING STRIKES AGAIN. I crushed my half marathon PR today at the Rochester Flower City Half Marathon. Came in at 1:23:06 for 15th overall and 3rd in my age group. That would mark just under a 7 minute improvement from my last half at Philly in the fall and a 13 minute improvement from when I ran Flower City Last year. Thank you McMillan RunClub! Now on to getting ready for a Boston Qualifier!”
“I had been doing the same workouts for years, and had plateaued. Having new challenges each week keeps things fresh, and I love the feeling of completing a workout that looked difficult, or even intimidating, on paper. I’m enjoying training more than I ever have before because I’m continually presented with new, challenging workouts and getting the satisfaction of completing them, as well as dropping my race times.”